What habits are you repeating daily that keep you stuck in a rut? What can you do to improve your quality of life? Positive change won’t happen from sitting on the couch wishing things would be different. Not only must you speak your actions, but you must actually act on them. I keep the phrase, “You have to push yourself” scribbled all over the place. It is just a constant reminder that my dreams are in my own hands and no one is going to make them happen other than myself. Today I challenge you to alter a reoccurring bad habit and turn it into a good one. Push yourself to workout for 20 minutes extra today. Drink less soda and replace it with water. Opt for a healthy salad instead of fast food for lunch. Choose today to be the day that you turn your life around… and remember, nothing changes if nothing changes!

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